GET RID OF OBISITY

GET RID OF OBISITY Weight loss by natural methods are given here. Follow this and get rid of obesity. Take lot of fresh fruits daily. Take at least 10 glasses of water daily. Exercise daily. If you can't do any exercise , try brisk walking for half an hour daily early morning. Swimming is the best exercise. Try bicycling, running on a regular basis. Walking is enough if nothing else is feasible. Take a glass of carrot juice after the walk. Include tomato, cabbage, lime juice, honey and mint in your daily intake of food. Avoid milk products like ice cream, butter, cheese, etc. Avoid alcohol. Avoid high-carbohydrate food like chocolate, sweets and overly cooked pastries, fast food, etc. Instead of two or three big meals, take four light meals at 3-4 hours apart. Minimize intake of salt. Include ginger, pepper, cinnamon, etc in cooking. Substitute rice with wheat. Take a teaspoon of honey daily. Here are some fat burning fruits and vegetables are listed below Apple Bitter gourd Cabbage Carrot Mango Papaya Pineapple