Treating Premature Ejaculation Naturally

The sexual problem of premature ejaculation is commonly known as ‘coming too soon’ in the popular parlance. Simply speaking, a man ejaculates too quickly while performing a sexual act, thus leaving his partner unsatisfied as his phallus goes limp before the female can hit orgasm. It often causes embarrassment to the man and results in buildup of sexual frustration in the relationship. As the female partner seldom climaxes during intercourse with a man suffering from premature ejaculation, such relationships are often doomed and end in a break up.
However, the problem of premature ejaculation is not a permanent one and can be treated with ease by using some effective Ayurveda remedies for the same. Nonetheless, in order to treat this condition, one needs to determine its root cause. The tenacity of man’s ejaculation can be affected by various factors thus causing him to ejaculate too quickly. Some of the most common reasons for premature ejaculation are listed below:

• An overdrive of libido– This is one of the leading reasons for premature ejaculation among young men when they get involved in a sexual act for the first time. This can also be the case for those men who are not too sexually active and the arousal built up is so high that they ejaculate too soon. In fact, many a times just the touch of a woman makes the first timers ejaculate.
• Cultural taboos associated with sex- In many cultures, sex is viewed as a taboo subject that should not even be mentioned in a group. This is something that should be done behind closed doors. In such a scenario, men with high libido often devise ways to fasten the sexual act with their partner so that they climax before being interrupted by any one. In such a case, it is very common for men to ejaculate prematurely.
• Excessive masturbation at an early age– Apart from the taboo associated with sex in some customs, most societies do not view the exercise of masturbating as favored. Nonetheless, it does not stop boys from masturbating every time their testosterone level peaks. However, in order to avoid being reprimanded for the act, they often perform this act too quickly - usually at the time of urinating or while taking a bath. This routine may stick to them in their adult life as well and cause them to ejaculate prematurely.
• High level of stress or tension– As in the case of most sexual disorders, stress and tension play a vital role in inducing premature ejaculation as well. If men get into a sexual act with a lot of worries in their mind, there is a tendency to ejaculate prematurely in a bid to release the pent up frustration.

Ayurveda remedies to prevent premature or rapid ejaculation

Ayurveda maintains that the problem of premature ejaculation can be treated only by adopting a holistic approach towards the same. Thus, one needs to follow a comprehensive treatment plan. This should combine rejuvenation procedures such as yoga (vajarasan, lotus and camel pose) and meditation with healthy lifestyle choices like following a balanced diet and doing breathing exercises such as pranayam to get the desired results. Some recommended ayurvedic treatments are given below:
Abhyangam: In this procedure herbal oils are applied on the entire body
Swedam:This is a type of medicated steam bath which is meant to stimulate the senses and help a man prolong his ejaculation
Elakizhi: Going for this Leaf Bundle Massage can also help to a great extent
Pizhichil :Taking a relaxing oil bath with aroma oils to calm the mind
Shiro Dharma:In this procedure, herbal oil is poured on the head to relieve stress and tension that often cause premature ejaculation.
As for diet management, it helps to follow a low calorie diet as it soothes the vata element in the body that causes rapid ejaculation. To add to it, care should be taken to keep the sugar intake low, especially if the man already suffers from diabetes.
Yet another effective way to prolong erection and delay ejaculation is by having a glass of warm milk to which a pinch of saffron has been added. You can also add a pinch of ginger and cardamom and a few grounded almonds to it to enhance your sexual performance. This drink acts as an aphrodisiac and improves sex drive as well as helps in preventing premature ejaculation. Penile massage with a mix of mustard and sesame oil also helps in such a case.

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